Mindcare
We all have those moments when we would like to discuss or ask advice from a psychologist, and that’s exactly what our Mindcare is here for! Mindcare is typically one or two time sessions with psychologist, and offers you a safe space for a chat whenever you need it, all conveniently online and without a referral.
Concerns can touch upon daily life, work, or even your own or your loved one’s well-being – things where you’re looking for guidance or maybe the insight of a mental health professional. All our professionals offering mind care have completed short therapy training and are licensed psychologists approved by Valvira, and rest assured, no records are made in the national electronic patient record system (Kanta) from our mindcare sessions.
What does mindcare cost?
Starting from 65 € / 20 min
Mindcare typically takes place online, and the price remains the same regardless of the therapist. Appointments are available for both 20-minute and 45-minute sessions.
- 65 € – 20 min session
- 120 € – 45 min session
When to consider mindcare?
The most common reasons to book a mental well-being session include various work-related, everyday, relationship-related, or even concerns about a loved one’s situation:
- “What should I do in this situation…”
- “I’ve never talked about this to anyone…”
- “My everyday life is in chaos…”
- “I feel like I can’t do or be anything…”
Why withHeltti?
Expertise
You can trust our expertise. With us, you know you’ll receive the best service in the field. We have carefully selected therapists with high-quality backgrounds and suitability for our team.
Impact and effectiveness
Impact in numbers: In 2023, we were able to offer therapy to 2,190 clients. Nearly all of them experienced an improvement in their work capacity, and on a satisfaction scale of 1–5, the average rating was 4.2.
Responsibility
Long-term psychotherapy is not the best solution for everyone. We recognize that different situations call for therapies of varying lengths, and we don’t recommend longer therapies than necessary. This allows for quicker access to therapy for clients and helps prevent problems from lingering. In 2023, our short-term therapies lasted an average of 6.8 sessions.
withHeltti in numbers
98
Therapists
2 190
CUSTOMERS in 2023
19 683
appointments in 2023
75%
short therapy appointments
“Heltti’s premises are calming and homely. Sometimes I come to the Lempi café earlier to unwind with a cup of tea.”
Customer feedback
“My therapist has the skill to perceive the complexity of the human being and the ability to engage and understand another person’s inner world.”
Customer feedback
“The best way to describe my therapist is through their activity, expertise, and empathy. I feel that they genuinely care about me.”
Customer feedback
Starting mindcare is easy:
Get to know our therapists
All our therapists are experts in their field, so you can simply choose someone you feel comfortable talking to. And if you ever feel the need, you can always switch therapists.
schedule your first appointment
Booking your first appointment is easy and you can do it conveniently on our website. You can choose between a remote or an in-person appointment with your selected therapist.
arrive to the appointment
Before your first appointment, you’ll receive a welcome email with easy-to-follow instructions for both in-person and remote meetings.
Mindcare FAQ
Here are some of the most frequently asked questions regarding Mindcare. If you can’t find the answer you’re looking for, feel free to contact us via email (withheltti@heltti.fi or directly to your therapist at firstname.lastname@heltti.fi) or send us a message on Instagram: @with.heltti. However, for security reasons, please refrain from sharing any sensitive information with us on Instagram.
- Offer a space to air out your thoughts and help you gain clarity on the matter.
- Provide suggestions for tackling lighter challenges.
- For more complex issues, offer support in planning your next steps in addressing them.
Regardless of whether you’ve chosen a 20-minute or a 45-minute session for your remote mindcare appointment, your conversation with the psychologist typically unfolds like this:
- You can introduce yourself briefly to the therapist at a level you’re comfortable with.
- You discuss with the psychologist the topic you’d like to talk about.
- The psychologist helps you further clarify the issue weighing on your mind and gathers the solutions or follow-up recommendations you’ve collectively reached.
Often, the psychologist assists you in recognizing and organizing the issue weighing on your mind—what it’s ultimately about and how to proceed with it.
Schedule a mindcare appointment
You can book an appointment for mindcare anytime through our online booking system. All sessions are conducted remotely.
I would like to make an appointment, and I will pay for it myself
You can book an appointment for mindcare as an individual. All mindcare sessions are conducted remotely. Prices include VAT (alv).
20 min mindcare, 65 €
45 min mindcare, 120 €
Mindcare as a employment or membership benefit
Did you come to this page through your employer’s or professional association’s link? Excellent, you can book a mindcare appointment here.
Here’s how to book an appointment:
- Check the mindcare page provided by your employer or professional union for the CODE.
- Click on “Book an appointment for mindcare” and select your preferred time slot.
- Enter the CODE in the additional information section of the booking.
Would you like to offer mindcare as a workplace benefit or membership benefit? Contact Henrik SkyttÄ.
Meet our tharapists
Here you’ll find all our therapists offering mindcare at withHeltti. If you want to book an appointment as quickly as possible, click here to see the next available times. Often, appointments are available even for the next day. The most important thing is to take the first step: that’s where the knots start to unravel.
