Welcome to withheltti
Therapy and
information about the mind
withHeltti – what is it about?
No matter how you’re feeling, know that you’re always welcome here! Step into a space where Heltti’s psychotherapists and short therapists are here to offer high-quality therapy services tailored just for you. Explore a selection of content crafted by our mental health experts, covering a wide array of topics to support your well-being. Come as you are, and let’s embark on this journey together!
98
therapists
2 190
customers in 2023
19 683
therapy appointments in 2023
75%
of the appoinments were Short therapy
Services
Short therapy
Book an appointment for short therapy when your well-being starts to disrupt your everyday life.
Psychotherapy
Book an appointment for psychotherapy when you have been feeling unwell for a longer period of time.
Couples therapy
Book an appointment for couples therapy preventively or to resolve and get
through a crisis.
Family therapy
Book an appointment for family therapy preventively, to resolve a crisis and to get through tough times.
Youth therapy
Therapy for adolescents – when challenges of mental well-being starts to disrupt daily life, and you need support.
Mind Care
Book an appointment to Mind Care when you need to air out and organize your thoughts and worries.
Why withHeltti?
You can trust in our expertise. With us, you know you’ll receive top-notch service in our field. We have selected only therapists whose backgrounds and suitability are of high quality.
Long-term psychotherapy is not the best solution for everything. We recognize that different situations call for therapies of varying lengths, and we do not recommend longer therapies than necessary. This allows for faster access to therapy for clients and helps prevent problems from lingering. In 2023, our short-term therapies lasted an average of 6.8 sessions.
What is withHeltti?
withHeltti brings together high-quality therapy along with content on mental well-being and mental health. Over 90 experienced psychotherapists, couple and family therapists, and short-term therapists are here for you.
withHeltti FAQ
Our experienced therapists offer various services including short therapy, psychotherapy, family therapy, and couples therapy from Helsinki to Oulu, both in person and as online sessions.
Short therapy is recommended when mental challenges have not deepened over an extended period and are sufficiently limited (around 1–2 issues). In short therapy, we don’t try to solve all issues at once, but focusing on changing one aspect of life and experiencing how challenges can be addressed often leads to a positive chain reaction. Positive change leads to another.
Psychotherapy is advisable when you have been feeling unwell for an extended period, and the challenges are deeper or more complex.
You can trust that we have carefully selected therapists with high-quality backgrounds and suitability to support you:
- Our psychotherapists offer individual therapy as well as couples and family therapy.
- Almost all of our short therapists have backgrounds in psychology and/or psychotherapy. In addition to their basic education, all of our therapists have received high-quality training in short-term therapeutic approaches.
Supporting the mental health of people in Finland free of charge is an important part of our mission. Through our services, we provide reliable, professional information to help people better understand and support their mental wellbeing.
Although our comprehensive content library is currently available only in Finnish, we have gathered key information in English on our Information about mental health page.
There you can find information on topics such as depression, anxiety, ADHD, autism spectrum, trauma, crises, burnout, addictions, and stress. The page also includes guidance on relationships, parenting, and interpersonal wellbeing. If your questions relate to work, studies, or therapy, you will also find information on those topics.
In addition, we have included a selection of therapeutic exercises that you can explore and try at your own pace to discover which tools best support your everyday wellbeing.