Sanna Aulankoski
About me
I am an experienced psychologist, psychotherapist and non-fiction writer. My
approach is active, conversational and gently challenging to the client. I combine
solution-focused psychotherapy with elements of cognitive behavioral therapy,
such as exposure therapy and acceptance and commitment therapy.
I have worked in occupational health care for a long time and through that work I
have learned to help when suffering from prolonged stress and burnout. Life
crises, depression, anxiety and challenges in regulating emotions are also familiar
topics for me.
More information about my working style
Working with a focus on the present and the future can be combined with
processing of disturbing memories. The client can choose the themes to be
worked on.
My basic training as a psychologist offers the opportunity to combine therapy with
psychoeducation and discussion of a wide range of psychological topics such as
mental flexibility (resilience), mindfulness skills, self-management or recovery.
Reasons for seeking treatment may include: difficult life situations,
traumatic experiences, relationship problems, anxiety, depression, exhaustion and
mental health disorders
Services and prices
- KELA psychotherapy – 119 € / 45 min
- Crisis or consultation appointment – 180 € / 60 min
- Mindcare – 150,60 € (sis. alv 25,5 %) / 45 min
- Short therapy 125 € / 45 min
- Couple therapy
- Psychotherapy 125 € / 45 min
- Supervision
Next available appointments
- Yrityssopimuskäynti
- Etäterapiamahdollisuus
- Etäterapia
My education and experience
Education: Psychologist, Philosopher, Psychotherapist, Psychotherapist trainer,
Occupational Health Psychologist, Certified Business Coach
Main work experience: I have done a variety of different types of client work. I
have gained experience in both psychotherapy and working with organizational
challenges
My most important publications:
- Knowledge work skills – theory and tasks to support smooth working, Duodecim
2022 - Sensing and aware mind – about meditation, consciousness and psyche,
Duodecim 2019 - Knowledge and dialogue about burnout, Duodecim 2018
- From conflicts to joy at work – occupational health care as support in work
conflicts, Duodecim 2016 - How to develop psychotherapies? Psychology 06, 2011