Skip to content

About me

I am an integrative psychotherapist, psychologist, occupational health psychologist,
and organisational consultant. I mainly work with adults and young adults who are
struggling with different challenging life situations. As a therapist I am supportive and
listening, and like to actively and in cooperation with each client. We work together to
set suitable goals and find solutions to your problems.

The most common reasons to book therapy session with me: Since I have worked in the occupational health services for a long time, my speciality is dealing with problem which have to do with work, like stress, burnout, high demands on yourself, insomnia and anxiety. In addition I have experience of supporting people who are going through different types of life crises, such as health issues, relationship problems, grief or lack of balance in your life.

Services and prices:

  • Crisis or consultation appointment – 180 € / 60 min
  • Short therapy – 120 € / 45 min
  • Psychotherapy – 120 € / 45 min
  • Executive therapy – 125 € / 45 min

You can book appointment online (only in Finnish) or send email directly to the therapist (firstname.lastname@heltti.fi)

Working methods

I like to initially listen to your story about how you ended up feeling that you need therapy. My approach is quite active, I ask questions and like to use small tasks to support you in your ponderings about your life and to help make the transition of what you have learned from the therapy room into your everyday life. I tend to use tasks from Acceptance and Commitment Therapy (ACT) and compassion therapy. Together we will agree on tasks which you feel are suitable to you.

I work in English (native level), Swedish (mother tongue) and Finnish.

Education and experience

Education: I am a licenced psychologist, integrative psychotherapist, occupational health
psychologist, and an organisational consultant.

Experience: I have worked as an occupational health psychologist since 2009. Throughout the years I have completed additional training in eg debriefing, EMDR (level 1), bullying investigation, and have been working with short term therapies since 2022.

Back to top