Information about mental health
It can often be difficult to recognize when professional help is needed and what is temporary depression or fatigue. On this page, we have compiled information on mental health to help you understand more about it, as well as self-management tips from our therapists.
Many mental disorders can affect mood, thinking, emotions, functioning and relationships. They can also show up as physical symptoms such as insomnia or excessive sleep, changes in appetite or chronic fatigue.
What kind of help right now?
SLIGHT ANXIETY
Even if the basic things of everyday life are working as usual, you are worried about how you feel – or wonder if you should be.
One or two visits to a psychologist can help you sort out your thoughts.
ANXIETY
Your state of mind has already started to affect your daily life or your relationships in different ways. You are worried about your situation and want help to deal with it.
Short-term therapy with an experienced psychologist is a good start. Book an initial appointment – you do not need a referral.
GREAT ANXIETY
Your anxiety has been going on for a long time and is clearly affecting one or more areas of your life or preventing you from leading a basic, normal life.
Psychotherapy (about 20-40 sessions) is an effective way to start addressing and getting help with a major worry.
Read more about mental health
Understanding more in depth
Mental health problems affect everyday life in many different ways and each person is affected individually. For example, many mental health challenges can lead to powerlessness, lack of motivation, irritability, persistent self-criticism and various difficulties in managing everyday life and relationships. Read our therapists’ articles on how mental health challenges can affect your daily life and what kind of help you can get in different situations.
Need help with mental health challenges?
Here you can see all the available times for our therapists. The important thing is to take the first step: that’s when the knots start to unravel.
- Yrityssopimuskäynti
- Etäterapiamahdollisuus
- Etäterapia