Suomen ekonomit & Heltti
Membership Benefits for mental health support for Suomen Ekonomit Members.
As a member of Suomen Ekonomit, you have access to Heltti’s mental health services at a discounted membership rate to support your daily life and well-being. On this page, you’ll find information about the services available to you and can book an appointment with a mental health professional of your choice.
Current Membership Benefits
As a member of Suomen Ekonomit, you can access Heltti’s mental health services at a discounted rate. The current benefits include:
- 45-minute Mindcare with psychologist: €50 per session. You can book 1–3 sessions at this special member price. Limited availability.
- Short therapy: €100 per session at a discounted member rate. (Normal price 100 – 130 €).
Please note that appointments at the discounted member rate can only be booked through this page.
Current Membership Benefits
CURRENT CAMPAING: Mindcare
45 MIN Remote session
You can book 1–3 remote mental health sessions at the discounted member rate of €50 per session (value approx. 120 €).
Mindcare is suitable for anyone seeking extra support in their daily life. Even if the basics of daily life are going well, there might be something on your mind, or you may wonder if you should be concerned. One or a few sessions with a psychologist can help you organize your thoughts. Mindcare does not include entries to Kanta-system.
Short therapy
45 MIN session
You can book unlimited short therapy sessions with the therapists introduced in this page at the member rate of €100 per session (value approx. €100–130).
You can arrange sessions with your Mindcare therapist or directly by yourself. Short therapy and will include entries in the Kanta system.
This benefit is available throughout 2025. The member rate applies to therapists listed on this page.
Instructions for Booking Services at the Member Rate
Book Your First Appointment
Book an appointment with your preferred therapist using the online booking system below. The initial session will always be a remote appointment.
Note! Please write in the additional information field during booking that you are a member of Suomen Ekonomit.
Booking Follow-Up Appointments
You can arrange follow-up appointments and their timing directly with your therapist at the end of each session. Follow-up appointments can be conducted remotely or at a Heltti therapy location.
You will receive an electronic booking confirmation for follow-up appointments via email.
Payment for Sessions
Billing for the sessions will occur monthly in arrears via an email invoice.
You can also request the invoice as an e-invoice to your online banking.
Book Your First Appointment Here
Please note that appointments can only be booked through this page.
- Yrityssopimuskäynti
- Etäterapiamahdollisuus
- Etäterapia
Get to Know the Therapists Selected for You
You can book discounted mental health appointments with the Heltti psychologists and psychotherapists listed below.
Carita Wasastjerna
Sähköposti: carita.wasastjerna@heltti.fi
Tiina Kouhia
Sähköposti: tiina.kouhia@heltti.fi
Frequently Asked Questions
We’ve gathered some of the most frequently asked questions related to Mindcare, MindCheck, and mental health consultation services.
Mindcare goes beyond general counseling, drawing on cognitive-analytic methods and structured case formulation with a short-term therapeutic approach.
In sessions, you’ll work with your psychologist using the Mäppi® tool—a visual method to structure the challenges you face in daily life, as well as your patterns of action and reaction.
Mäppi is a tool that helps you understand your own behavior patterns that sustain everyday challenges. As self-awareness grows, it becomes easier to find solutions aligned with your values for navigating difficult situations. This understanding supports sustainable change in behavior.
Together with your psychologist, you’ll create a Mäppi. After the coaching, Mäppi serves as a reminder of alternative strategies, making it easier to face new challenges.
Mindcare session provides accessible, low-threshold consultation for various life situations. During the sessions, we focus specifically on your mind and explore practical ways to strengthen it with an experienced professional.
In the first session, we’ll get to know each other and review your initial assessment responses together. We’ll agree on ways to work together and discuss your expectations. Together, we’ll set goals for our sessions, and you’ll receive a light self-reflection task.
In follow-up sessions, we discuss and refine your goals, working together with a focus on achieving them. You may receive light tasks if needed.
What does your ideal outcome look like? What would change? How would it impact your actions, relationships, and self-view? We’ll explore how to integrate new insights and skills into your daily life, reflecting on the past and looking forward. What will you take from these sessions into your daily life, and what new patterns can support you?
Mindcare conversations are designed to support your daily life and well-being. We all bring the same mind to both work and home, so you can discuss whatever topics feel most important to you.
Common themes in mental health support sessions include:
- Finding enthusiasm and motivation
- Balancing work and leisure time
- Anxiety, worries, and lack of direction during times of change
- Managing stress and preventing burnout
- Balancing expectations and resilience
- Learning to recover and recharge
- Clarifying your role and place within your work community
- Letting go of perfectionism
- Coping with crises
- Navigating relationship challenges
- Addressing sleep issues
- Understanding and finding solutions for work-related stressors
In Mindcare sessions, you can confidentially discuss leadership and related emotions with a psychologist. Our specialists are experienced in working with managers and leaders on these themes.
As a supervisor, certain role-specific topics often come up, such as:
- Strengthening the resilience of both the team and yourself in challenging situations
- Enhancing leadership skills, team management abilities, and supporting team performance
- Topics related to motivating the team and promoting their well-being
- Personal development as a leader
In these sessions, you can freely share your thoughts or discuss feelings and reflections that might be difficult to address at work. Heltti’s psychologists are here to support you.
Follow-up sessions can be arranged after the initial 3 mental health sessions with your psychologist. These sessions are short-term therapy and will be recorded in the Kanta system.
Short-term therapy is recommended if you feel that three sessions are not enough to address your situation. Short-term therapy typically focuses on a specific life challenge, problem, crisis, or a milder mental health issue. It is goal-oriented and effective – even 5-7 sessions often bring results.
Sessions can be conducted either remotely or in-person.eltti’s psychologists are here to support you.
Mental health support is a VAT-inclusive service, meaning it is not a healthcare service and does not involve Kanta records.
On the other hand, short-term therapy is a VAT-exempt healthcare service. This means the professional will make Kanta records for the sessions. If desired, these records can be hidden from the Omakanta service.
Both services are confidential and can be easily conducted remotely without a referral.
Do you have any questions?
If you can’t find the answer you’re looking for, feel free to contact Customer Manager Aino Ahola directly.
Send an email to Aino at: aino.ahola@heltti.fi
