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About me

Life can sometimes feel overwhelming, and there are moments when our own
resources are not enough. Seeking support can be an important first step toward
change and greater balance.

I am a psychologist and an individual psychotherapist for adults. I work with an
integrative approach with a cognitive emphasis. In therapy, we focus on
understanding your difficulties, identifying your strengths, and together finding ways
forward that are meaningful and suitable for you. The work is both reflective and
active, aiming to foster insight, new perspectives, and practical steps toward change.
My therapeutic approach is open, engaged, and warm. I place great importance on
creating a safe and trusting environment where you can explore challenging issues at
your own pace.

I have experience working with a wide range of psychological challenges and life
situations. You are welcome to book an appointment for concerns such as relationship
difficulties, anxiety, depression, stress, burnout, trauma, crises, difficulties with
emotional regulation, or feelings of insecurity or inadequacy. Whether your concerns
feel overwhelming or more mild, you are warmly welcome to get in touch.

Sessions are offered in Swedish, Finnish, and English.
I offer both short-term and longer-term therapy/psychotherapy. In spring 2026, I will
also begin offering rehabilitative psychotherapy covered by Kela (FPA).

Services and prices:

  • Crisis or consultation appointment – 180 € / 60 min
  • Mielenhuolto – 20 min 65 €, 45 min 120 € (inc. tax. 24%)
  • Short therapy – 120 € / 45 min
  • Psychotherapy – 120 € / 45 min

You can book appointment online (only in Finnish) or send email directly to the therapist (firstname.lastname@heltti.fi)

Education and experience

Education: psychologist and psychotherapist (integrative with a cognitive emphasis)

Experiences: I have experience working with adults, children, young people, and
families.

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