Welcome to Heltti’s therapy

You have booked an appointment for Heltti’s therapy services at our Turku location. On this page, you’ll find the office address and some tips on how to prepare for your first visit if you wish.

What typically occurs during the first therapy session?

During the first therapy session, it’s all about getting to know each other and having a conversation. The therapist creates a safe environment where you can share about your background, reasons for seeking therapy, and the challenges or issues that led you to therapy. The therapist may also ask about your expectations and goals for therapy. Similarly, you can ask any questions you have in mind to the therapist.

The first meeting helps establish a mutual understanding of the issues you’ll be addressing and the kind of collaboration that will unfold between you. The goal is to build trust and openness so that therapy can progress effectively, and you can feel acknowledged and heard. The most important step has been taken, and now the therapist is there to support and assist you.

Get to know our location in Turku

Our little office is located right in the center of Turku, at Humalistonkatu 6. The entrance is in a recess to the left of the Uuni restaurant.

The front door is open, and you can reach the 4th floor either by elevator or stairs. Please ring the doorbell, and we will come to open the door for you.

WHAT’S IT LIKE AT OUR OFFICES?

The atmosphere at Heltti’s Tampere office is cozy, and in our waiting area, you can enjoy a cup of tea or try our specialty coffees, relax, or even knit if you like. We call it Lempi Café. Your therapist will come to pick you up from the waiting area to take you to the therapy room.

TURKU

Humalistonkatu

Humalistonkatu 6, 4. floor.
20100 Turku

Here’s how you can prepare for your first visit if you wish:

People are different. Some prefer to prepare for the first meeting in advance, while others prefer to share their situation spontaneously. Either approach works for us.

If you still prefer to organize your thoughts before our first meeting, going through the following questions can be particularly helpful. Not all questions may be equally relevant to everyone, so feel free to focus on those that best suit your own situation.

If you wish, you can jot down your thoughts and bring your notes with you to the session.

  • What prompted you to reach out at this moment?
  • What do you hope to gain from a psychologist/therapist?
  • How have you been coping with your situation so far?
  • What has worked for you, and what hasn’t?
  • What would you like to be different in your life?
  • What are your greatest strengths or resources?
  • What are the potential obstacles you might face when seeking change in your current situation?
  • Have you sought counseling or therapy before? What did you gain from it?

Additional details and practical info

Having clear procedures for scheduling appointments, handling cancellations, and managing payments allows both clients and psychologists/psychotherapists to focus their resources on the most important aspect, which is the therapeutic process itself. Therefore, we strive for simple and fair practices that benefit everyone involved.

Rescheduling or Cancelling Appointments:

  • You can reschedule or cancel your appointment free of charge as long as you notify us by the previous working day before 12:00 PM. Any cancellations made later than this will incur a charge for the appointment.
  • Please inform your psychologist/therapist directly about any cancellations, either by phone or email at firstname.lastname@heltti.fi.

Billing for Therapy Sessions:

We send invoices at the end of each month to your email address. For more information about agreements, please contact your psychologist/therapist directly.

General Terms and Conditions, Privacy Policy, and Register Descriptions:

Also, take a look at Heltti’s general terms and conditions, as well as privacy and register descriptions at: https://with.heltti.fi/sopimusehdot/. 

You’re most warmly welcome to Heltti

Thank you for choosing us as your partner on your therapeutic journey. We are here to support you towards well-being and empowerment.

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